When should I not use Subrise?

Do not rely on Subrise in an emergency.

Subrise is not intended for use during a medical or mental health emergency. If you are experiencing thoughts of self-harm or suicide, a mental health crisis, severe psychological distress, or a medical emergency, please contact emergency services, a crisis helpline, or a qualified healthcare professional immediately.

Subrise is not a replacement for professional care.

Subrise does not provide diagnosis, treatment, psychotherapy, or medical advice. If you are experiencing significant mental health difficulties, persistent emotional distress, or symptoms that interfere with daily functioning, we encourage you to seek support from a qualified healthcare professional.

Certain conditions may require additional guidance.

If you have a history of severe mental health conditions, trauma, dissociation, psychosis, epilepsy, or other medical or psychological conditions that may be affected by relaxation, meditation, hypnosis-informed content, or audio stimulation, consult an appropriate healthcare professional before using Subrise.

Listen safely.

Do not use Subrise while driving a vehicle, operating machinery, performing activities that require your full attention, or in any situation where relaxation or reduced attention could create a safety risk.

Trust your experience.

If a session makes you feel uncomfortable, distressed, overwhelmed, or emotionally activated in a way that does not feel helpful, stop the session and seek appropriate support if needed.