Is Subrise therapy or does it replace it?

What is Subrise designed for?

Subrise helps people work on goals such as stress management, relaxation and sleep, confidence and resilience, personal growth, habit change, self-reflection and insight, and mental wellbeing. It does this through personalised sessions combining psychology, coaching, mindfulness, self-hypnosis, sound design, and AI-powered personalization.

How is therapy different?

Therapy involves working with a qualified mental health professional who can assess your situation, provide individualized support, and adapt their approach based on your needs. A therapist can diagnose mental health conditions, develop treatment plans, provide clinical interventions, respond to crises and complex situations, and offer professional guidance. Subrise does not perform any of these functions.

Can I use Subrise alongside therapy or coaching?

Yes. Many people use Subrise as a complementary tool alongside therapy, coaching, counselling, or other forms of professional support. Subrise can help reinforce insights, reflection, relaxation, and personal growth between sessions. It may also help you continue working on themes, goals, or exercises that are important within your therapeutic or coaching journey.

Can my therapist or coach use Subrise with me?

Yes. If your therapist or coach uses Subrise, they may be able to support your experience by helping you identify goals, personalise sessions, or select relevant content that aligns with your objectives. Availability of these features depends on your practitioner's use of the platform.

When should I seek professional help?

If you are experiencing significant psychological distress, persistent mental health concerns, thoughts of self-harm, or any condition that affects your ability to function safely and effectively, please seek support from a qualified healthcare professional immediately.