The app
Which elements of a session can be personalised?
Personalization works on several layers at once. Some elements shape what your session is about, others shape how you are guided, and others shape how it sounds. Which elements are used depends on the session type.
What the session is about
- Your goal or desired outcome
- Your current situation
- Challenges or obstacles
- Personal strengths and resources
- Habits and behaviours
How you are guided
- Form of address
- Tone and style
- Listening depth
- Level of personalization
- Your mental anchor
How the session sounds
- Session voice
- Session length
- Soundscape preferences
What about language?
Your language is an app setting rather than a personalization element. You can change it in your profile settings, and it applies to the app and to your sessions.
Does every session use every element?
No. Different session types use different levels of personalization. A relaxation session may use only a few listening preferences, while a Change (Empowerment) or Understand (Exploration) session may combine several layers.
Can I change these elements later?
Yes. You can update your preferences at any time in your profile settings. Future sessions will take your updated choices into account.
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