The app
How does personalization work?
Personalization is at the heart of the Subrise experience. Rather than providing the same session to everyone, Subrise adapts each experience to your goals, preferences, and personal context.
Why does Subrise personalise sessions?
People can share the same goal while having completely different experiences. Two people may want to feel more confident or sleep better, but their motivations, challenges, strengths, and circumstances may be very different. Personalization helps ensure that the session reflects the person behind the goal, not just the goal itself.
What can be personalised?
Depending on the session type, personalization may include your goals and aspirations, your current situation, challenges or obstacles, strengths and resources, and habits and behaviours. Alongside these, your profile settings shape how the session is delivered: form of address, tone and style, listening depth, level of personalization, session length, session voice, and your mental anchor.
How much information do I need to provide?
As much or as little as you feel comfortable sharing. You are always free to skip questions. Some sessions require only a few inputs, while others offer a deeper personalization experience. Even with minimal input, Subrise can create a meaningful session.
How does Subrise use my answers?
Your answers help Subrise better understand your situation and preferences. This information is used to adapt the content, structure, tone, and listening experience of your session.
Is every session personalised in the same way?
No. Different session types use different levels of personalization. A relaxation session may only use a few preferences, while a Change (Empowerment) or Understand (Exploration) session may incorporate multiple layers.
Can I change my personalization settings?
Yes. You can update your profile settings and personalization choices at any time. Future sessions will then take your updated preferences into account.
What makes Subrise personalization different?
Subrise combines multiple layers of personalization, including your goals, personal context, listening preferences, and profile settings, with a structured methodology and AI-powered generation. The result is a session designed around you, rather than selected from a fixed library.
Was this article helpful?