The app
What is Subrise?
Subrise is a platform that creates personalised audio sessions for relaxation, mindfulness, self-reflection, and personal growth.
Unlike traditional meditation apps that provide the same content to everyone, Subrise adapts sessions to your goals, challenges, preferences, and personal context. Depending on the session type, Subrise may use information you provide through a guided intake to create a more relevant and meaningful experience.
Subrise combines elements of mindfulness, self-hypnosis, guided reflection, sound therapy, and behavioral psychology within a structured framework. Sessions can support a wide range of goals, such as improving sleep, reducing stress, building confidence, strengthening focus, breaking unwanted habits, or gaining insight into personal challenges.
At the core of Subrise is a combination of three AI technologies:
- Conversational AI - helps gather relevant information through guided questions.
- Generative AI - transforms that information into a personalised session script.
- Voice AI - converts the script into a natural audio experience in your preferred language, voice, and style.
Subrise offers four types of experiences:
- Relaxation - for physical and mental calm
- Mindfulness - for awareness and presence
- Understand (Exploration) - for insight, reflection, and self-discovery
- Change (Empowerment) - for strengthening new beliefs, habits, and behaviors
Subrise is designed to support self-development and wellbeing. It is not a medical device, does not provide diagnoses, and does not replace professional healthcare. It can, however, complement coaching, therapy, or other forms of personal support.
Our philosophy: Reset. Reflect. Rewire. Create space, gain insight, and strengthen the patterns that help you move forward.
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