How does Subrise work?

The process has five steps:

1. Choose your focus

- Start by selecting what you would like support with, such as better sleep, stress management, confidence, focus, relaxation, or personal growth. Depending on the session type, you may also answer a few guided questions about your situation, goals, habits, or preferences.

2. Personalise your experience

- You can customize your session type — Relaxation, Mindfulness, Understand (Exploration), or Change (Empowerment) — as well as voice and language, background sounds, communication style, and personalization level. The amount of personalization is entirely up to you.

3. AI creates your session

- Subrise uses three AI technologies: Conversational AI to gather relevant information, Generative AI to create a structured session script, and Voice AI to convert the script into a natural audio experience.

4. Listen and engage

- You can listen wherever it feels comfortable: at home, during a walk, while relaxing, or before sleep. Some sessions are designed for relaxation and awareness, while others focus on insight, mindset, habits, or personal change.

5. Repeat and build momentum

- Meaningful change often happens through repetition and consistency. By returning to sessions regularly, you can reinforce helpful patterns, strengthen new perspectives, and support long-term growth at your own pace.

Behind the scenes, Subrise is built around the philosophy: Reset. Reflect. Rewire.

• Reset - create mental space and calm.
• Reflect - gain insight into what is happening beneath the surface.
• Rewire - strengthen new beliefs, habits, and ways of responding.