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What is the SMART² Framework?
SMART² is the personalization framework that helps Subrise create sessions that are relevant, practical, and tailored to your unique situation. Rather than focusing only on a goal, SMART² looks at the bigger picture: where you are today, where you want to go, what may be helping or holding you back, and how meaningful progress can be created over time.
When relevant, Subrise explores five key areas:
Your situation
- Where are you right now? This includes the challenges, circumstances, experiences, or opportunities that shape your current reality.
Your goal
- Where would you like to go? This helps Subrise understand the outcome, change, or growth you would like to achieve.
Your thoughts and beliefs
- How do you think about yourself and your situation? The framework explores mindsets, perspectives, and beliefs that may support or limit progress.
Your behaviours and habits
- What actions are helping or getting in the way? This includes current behaviours, routines, habits, and the practical changes you may want to make.
Your motivation and growth path
- Why does this matter to you? SMART² looks at what motivates you, what meaningful progress might look like, and how change can be built step by step over time.
Why does Subrise use SMART²?
Many approaches focus only on a goal. SMART² goes further by considering the factors that influence lasting change, including your mindset, habits, strengths, motivation, and personal circumstances. This helps create sessions that feel more personal, balanced, and actionable.
Do all sessions use SMART²?
Not necessarily. Some sessions use only a few elements of the framework, while others explore multiple areas in greater depth. The level of personalization depends on the session type and how much information you choose to provide.
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