The app
Can I receive a session without personalization?
Yes. Subrise offers both personalised and non-personalised experiences, depending on the type of session you choose and how much customization you want. Some sessions are available as ready-to-listen experiences and can be used immediately without completing an intake or providing personal information.
Ready-made sessions
— No intake required, available immediately, ideal when you want to get started quickly. Still customizable through options such as voice, language, or sound preferences.
Personalized sessions
— Created using information you provide, tailored to your goals, challenges, and preferences. Can offer a more individualized experience.
Do I have to personalise?
No. Personalization is optional. You can choose the level of personalization that feels right for you, from a general session with no personal input to a deeply personalised experience.
Which option should I choose?
A ready-to-listen session may be a good choice if you want to start immediately, prefer not to answer questions, are exploring Subrise for the first time, or are looking for general relaxation, mindfulness, or wellbeing support.
A personalised session may be a better fit if you have a specific goal or challenge, want content tailored to your situation, or prefer a more individualized experience.
You don't need to provide personal information to use Subrise. You can choose between ready-to-listen sessions and personalised sessions, depending on how tailored you want the experience to be.
Was this article helpful?