The app
What if I fall asleep during a session?
That is completely fine. Sessions are meant to help you relax, and drifting off is a natural part of that. You do not need to stay awake or keep your attention on every word.
Do I miss out if I fall asleep?
No. Relaxation happens whether or not you stay fully awake, and the time you took to slow down still counts. If you would like to hear the parts you missed, you can listen to the session again.
What happens when the session ends?
The audio plays until the end of the session and then stops. Nothing starts automatically afterwards.
Should I try to stay awake?
Only if you want to. Some people listen earlier in the evening to stay attentive, others listen in bed with the intention of falling asleep. Both are valid ways to use Subrise.
Any tips for listening in bed?
Lower the volume, reduce distractions around you, choose a calming voice and soundscape, and make listening a regular part of your evening routine.
Can I listen to the same session again?
Yes. Sessions stay in your library and many people listen to the same one repeatedly. Repetition can make the guidance feel more familiar over time.
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