The app
What type of sessions are available?
Subrise sessions come in four types: Relaxation, Mindfulness, Understand (Exploration), and Change (Empowerment). Each type serves a different need. Every personalised session is built around your own goals and preferences. Subrise also offers universal sessions: fixed, ready-to-listen recordings that are not generated individually for you.
Relaxation
Sessions that help your body and mind slow down. Useful when you feel stressed or overwhelmed, need to recover from a busy period, or find it difficult to switch off.
Mindfulness
Sessions that build awareness of your thoughts, emotions, and experiences. Useful when you tend to overthink, feel mentally busy, or want more focus and presence in daily life.
Understand: sessions to gain insight (Exploration)
Sessions that help you understand yourself and your situation. Useful when you feel stuck or uncertain, are facing an important decision, or are looking for clarity and self-reflection.
Change: sessions to support change (Empowerment)
Sessions focused on growth, motivation, resilience, and behaviour change. Useful when you want to build confidence, develop healthier habits, or work toward a personal goal.
Does the type change how personal a session is?
Yes. Different types use different levels of personalization. A relaxation session may use only a few of your preferences, while an Understand (Exploration) or Change (Empowerment) session can draw on several layers.
Can I switch between types?
Yes. You are not tied to one type. As your situation changes, the sessions that suit you best may change too.
Was this article helpful?